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New research shows this training combo boosts heart health

eoin everard

Five easy hacks that will make every workout more exciting

Eoin Everard

Five easy hacks that will make every workout more exciting

Achieving your fitness objectives requires consistency, but it can be difficult to keep motivated at times. It is time to spice up your workout when the monotony creeps in.

New study suggests older adults can benefit from hitting this protein goal

Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.

What active women need to know about iron deficiency

EOIN EVERARD

New study suggests older adults can benefit from hitting this protein goal

Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.

New research reveals this training combo boosts heart health

EOIN EVERARD

Health and fitness maxims

EOIN EVERARD

Start small with new habits

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

Health and fitness maxims

I just brainstormed some health and fitness maxims or quick ideas that I hope give you something to think about. My goal with this article is that a few of these maxims might resonate with you and make you delve deeper into that subject. Here they are.

 

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