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The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

Gas Networks Ireland has announced its new graduate programme which aims to recruit ambitious graduates for roles with the national utility. The programme lasts two years and offers students due to graduate next year, as well as recent graduates, the chance to secure a position within the company, starting in Autumn 2025.

Gas Networks Ireland have announced their new graduate programme with the aim of recruiting ambitious graduates for roles with the national utility. The programme lasts two years and offers students due to graduate next year, as well as recent graduates, the chance to secure a position within the company, starting in Autumn 2025.

A Galwegian choir wants take group singing to another level in the New Year as it seeks 100 voices to join its members on stage for an enormous performance at the Town Hall Theatre.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

It was a win to savour for Galway United last Friday night and they will have had 16 days to do so by the time they next taste action in the league.

The Astra. It's a model name that carries its own weight; it doesn't need to be introduced after Opel or Vauxhall for it to ring a bell. And you've probably owned one at some point – I have.

It was Professor TP O’Neill who suggested the idea of celebrating the 500th anniversary of Galway being declared in 1484, to the then County Manager, Seamus Keating, so a Quincentennial Committee was set up. At one of the early meetings, Willy Fahy suggested the idea of street festivals as part of the programme.

Mary Joyce has lost a life-changing 6st 1.5lbs and has been awarded Slimming World's Woman of the Year in the Menlo Park group.