Search Results for 'Nap'

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The importance of napping and/or meditation

I am such a big fan of naps during the day, but some people find it very difficult to do this. I don’t care if I actually sleep. What I am trying to do is down regulate my system. Things can be very go, go, go! Without even noticing we can constantly be working hard and holding a bit of stress. That is why I try get at least a 30 minute nap. This way I get a chance to tune out, restart, and go again. The science is there to show that this improves productivity. This means you gain time by napping or meditating rather than waste it.

How to get a good night’s sleep

If you have trouble getting a good night’s sleep you are not alone. About one in 10 people has difficulty sleeping on three or more nights a week.

 

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