Search Results for 'Mental health'

342 results found.

Mental health charity publishes five tips on how to improve sleep

Turn2Me, a national mental health charity, has published five tips on how to improve sleep, on its website Turn2Me.ie.

Mental health charity urges people to set realistic goals to avoid disappointment

Turn2Me, a national mental health charity, is encouraging people to “aim for progress, not perfection” in their New Year’s Resolutions.

Increase in people reporting ‘climate anxiety’ according to mental health charity Turn2Me

Turn2Me, a national mental health charity, stated there has been a huge increase in the number of people with climate-related anxieties in Ireland.

Addressing teenager’s mental health - school refusal and anxiety at Athlone Care Clinic

School can be a great source of support through friendships and community as well as learning, a time for our children to grow up and begin the journey to becoming the adults they want to be.

Mental health charity emphasises the link between stress and heart conditions for World Heart Day

Today (Thursday) is World Heart Day, and mental health charity Turn2Me is marking the day by highlighting the link between stress and heart conditions.

Coldtober 2022

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In 2021 Helplink saw their month-long sea swimming fundraiser challenge for their services called Coldtober go national, so all of Ireland could take part!

There is no shame in having a mental health difficulty

“In 2019 I developed anorexia, aged 36. At that time, I could not find anyone else like me living with this mental illness. Shame and self-stigma became part of my thoughts. Because of the lack of any relatable narrative, I found myself feeling alone and different.” Eoin Kernan, See Change Ambassador.

Mental health charity notes potential anxiety issues as students make annual school return

Turn2Me, a national mental health charity, has stated that going back to school can cause heightened anxiety for young people and their families.

Mental health system crisis is “life and death,” says MEP Walsh

MEP Maria Walsh has responded to calls for a radical overhaul of the entire mental health system in Ireland, describing the situation as “life and death”. MEP Walsh, who authored the European Parliament’s first report around mental health earlier this summer, stressed that the mental health of citizens, both in Ireland and at European level, should be top of the agenda.

Managing your mental health

1. Avoid setting unrealistic targets. Having high standards can be a positive trait. It encourages us to aim for the top and reach our potential. However, if you set yourself impossibly high goals, which either cannot be met or can only be accomplished with great difficulty, or if you are never fully satisfied with the results you achieve, you are putting yourself under undue pressure. If you have perfectionist traits, you may be familiar with any of the following:

 

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