Search Results for 'Insomnia'

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Insomnia Athlone named in 'Top 100' stores in Ireland

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Insomnia Athlone café has been selected as a Retail Excellence Top 100 store.

Insomnia now brewing in Athlone

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Insomnia Coffee, Ireland’s leading independent coffee shop chain, is delighted to announce the opening of its newest café in Athlone.

Does your child have difficulties with sleep?

Research has demonstrated that up to 40 per cent of children experience sleep problems. This number increases in children with a diagnosis such as ADHD or autism. The types of sleep problems that children commonly experience are varied but typically include difficulties getting to sleep, challenges staying asleep, reduced sleep duration, daytime sleepiness, and bedtime resistance.

Tips for a good night's sleep with Evergreen Healthfoods

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.

Eight tips for a good night's sleep

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Sleep quality is just as important to overall health and wellbeing as exercise and nutrition.

Evergreen can help support your sleep the natural way

We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. Three in 10 people in Ireland struggle to get enough sleep, and this has a knock-on effect on how they function mentally, emotionally, and physically the following day.

Natural sleep aids with Evergreen Healthfoods

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.

Dr Bhatti, I have been sleeping very badly for over three months, any advice?

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More women suffer from insomnia than men and incidences increase dramatically in 65 year-olds and over.

Combat anxiety and depression with Care Cure Acupuncture

If you have never experienced mental illness, bouts of depression or anxiety can be all too easily dismissed as someone’s bad day. But for those individuals suffering from anxiety, insomnia, crying spells, worry, memory loss, and apathy, depression is a crippling disability.

Reflexology for better wellbeing at Catherine Schreiber Reflexology Clinic

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Catherine Schreiber, a French native, worked in Millau in the south of France for 10 years as a reflexologist, reiki therapist, and massage therapist. In 2004 she trained in reflexology at the International Institute of Reflexology, and graduated in 2005.

 

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