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Start small with new habits

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

 

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