System 10 is a step-by-step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.
There are three keys to a genuine weight loss (real fat loss ) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.
Your metabolism is the most powerful of the three keys — it is the switch that controls everything else. In most people this switch is off. Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.
Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet (under-eating is worse than over-eating ), and a reasonable amount of exercise, and you will get the best, the fastest, and the easiest weight loss ever.
The System 10 plan includes:
An analysis of your metabolism.
Dietician designed highly balanced food plans of normal, natural, foods, no pills, bars, or shakes.
An exercise plan: home (walk, jog, or bike ) or gym plan, including toning.
Nutritional supplement recommendations to rapidly repair your system.
Private weigh-ins, motivational tips, and support throughout the programme.
Every pound you lose is a pound of fat (you do not lose water or muscle like most plans ). You will lose two to three pounds every week and, because the programme is designed to speed up your metabolism, you will keep the weight off when you finish your plan. Programmes are available for men and women.
Contact Grace Joyce on 087 1727882. Clinics are located in Commerce House, Moycullen, and now also in Oranmore.