Weight loss consultant Grace Joyce scientifically combines food and exercise to fix your metabolism for amazing weight loss and toning. You also get great energy, better sleep and other health benefits – all connected to metabolism problems.
This approach is all about metabolism — it calculates the food calorie level based on each person’s age, height, weight, body frame size, daily stress and fitness levels. This completely changes weight loss. This ensures you get a great metabolism for amazing weight loss, toning and your best shape ever.
The plan includes:
Nutritionally designed highly balanced food plans of normal, natural foods to rapidly repair your metabolism.
Structured daily food plans calorie specific to each individual. Portions are calculated based on your age, height, weight, frame size, daily stress and fitness level – so you get exactly what you need to succeed.
No shakes, no gimmicks, just everyday ingredients.
Easy to stick to – fits into busy routines and family meals.
No cutting out carbs or fat – balanced nutrition that works.
An exercise plan consisting of cardio and home toning.
Private weekly weigh ins, motivational tips and support throughout the programme.
See results without misery. Burn fat, boost energy and feel better fast.
Programmes are available for men and women.
Weekly clinics take place in Oranmore and Salthill. All appointments are private and one-to-one so early booking is essential.
The five-week summer body fat blast sign-up is on Wednesday June 18. The programme is limited to 10 places. If you have holidays planned during your course, you can freeze your plan until you return. To secure your place call Grace at 087 1727882.
Feedback from clients
“Eleven pounds off in five weeks. My sleep and energy have greatly improved and my cravings are gone. Love the structure of this plan and that it is normal food and lots of it!” – Eilish, Salthill.
“I joined for a 10-week programme, I lost 23lb in that time. Absolutely delighted with my results. This programme delivers what it says and more! A big shout out to Grace, she goes the extra mile for you.” – Mike, Galway.
